Stress and Burnout Prevention Diploma Course
Dive into the intricate nature of stress, distinguishing between the positive drive of eustress and the potentially harmful effects of distress. Explore the human body’s physiological responses to stress and “fight or flight” reactions. Gain a comprehensive understanding of the evolutionary and historical perspectives of stress and how it is presented in the modern day.
Module 1: Understanding stress
Module 2: The anatomy of burnout
Module 3: Sources and triggers of stress
Module 4: Physical health implications
Module 5: Coping mechanisms and stress reduction techniques
Module 7: Time management and organisational strategies
Module 8: Emotional resilience and building mental strength
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